What's running though my mind comes through in my walk / True feelings are shown by the way that I talk. ~MCA Adam Yauch 1964-2012

Wednesday, August 01, 2007

Small changes

I have found that just adding small changes can make a difference. By going back to the healthy eating habits I adopted last year, I have already found myself at the 141 mark on my scale. I started back working out this week and have cut out eating some of the goodies that I can eat at my workplace (I work part time at a pizza shop...yikes!). I have set my goal for 130 because that was my original goal and because it was the weight I was years ago when I felt at my healthiest. Anything less and my "Irish farm girl" build looks too thin.

So I am well on my way...wish me luck!

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