I made this recipe tonight for my family and they all loved it!! It tastes very similar to Hamburger Helper but without the sodium and preservatives, making it well worth the time (about 40 minutes) it took to prepare it. I substituted 1 tablespoon of corn starch for the 2 tablespoons of flour and 1/2 cup of plain non-fat yogurt for the sour cream. Even my youngest ate it and he's pretty picky!! Served with a green salad, it was a great family meal!
Happy, healthy eating, all!!
Eating Well -Hamburger Buddy